If you want trekking beyond mainstream trails in Nepal, the Lower Dolpo trek is your answer. Deep in western Nepal, this offbeat journey explores an ancient world full of Tibetan culture, high passes, and the striking Phoksundo Lake.

Here in this guide, we look at all the breakdowns of the Lower Dolpo trek cost, a complete day-wise itinerary, and route highlights to help you confidently plan your Himalayan adventure for 2025.

Why Trek to Lower Dolpo?

Located in western Nepal, Lower Dolpo remains one of the most secluded areas of the country. You trek through Shey Phoksundo National Park, an abode of endangered wildlife and millennia-old monasteries. Unlike Everest or Annapurna, Lower Dolpo remains quiet and untouched. You will behold the ancient Bon religion, Tibetan culture, and some of the most awe-inspiring landscapes of Nepal.

Pack mules trekking through a mountain pass in Lower Dolpo, Nepal
Lower Dolpo Trek (Source: Odyssey Treks Nepal)

Lower Dolpo Trek Cost in 2025

Each person should budget between $1500 and $2200. Here’s how that cost breaks down:

  • Permits: The Restricted Area Permit is $200 to $300. And of course, the Shey Phoksundo National Park entry permit should also be obtained, which should cost you around $30. Now the TIMS card (Trekking Information Management System) charges about $20, but it could be waived in this area.
  • Flights: Return flights between Kathmandu, Nepalgunj, and Juphal cost around $300 to $450.
  • Guide and Porter: You must hire a licensed guide and porter for the whole trek. Guide and porter charges are between $500 and $800 for the entire duration of the trek.
  • Accommodation and Food: Depending on your budget, this could cost about $30-$40 per day, or about $420-$720 for 14 to 18 days.
  • Additional Expenses: Ensure at least $100 for any unexpected expenses or delays.

This trek, being carried out by a registered agency, also eases the permit process and ensures a safer trek.

Lower Dolpo Trek Itinerary

  • Day 1: Fly from Kathmandu to Nepalgunj
  • Day 2: Fly to Juphal, then trek to Dunai
  • Day 3: Trek to Tarakot
  • Day 4: Trek to Laini Odar
  • Day 5: Trek to Nawarpani
  • Day 6: Trek to Dho Tarap
  • Day 7: Acclimatization day at Dho Tarap
  • Day 8: Trek to Numa La Base Camp
  • Day 9: Cross the Numa La Pass, trek to Pelung Tang
  • Day 10: Cross the Bagala La Pass and descend to Dajok Tang
  • Day 11: Trek to Ringmo (near Phoksundo Lake)
  • Day 12: Rest, explore Phoksundo Lake
  • Day 13: Trek to Chhepka
  • Day 14: Trek to Juphal
  • Day 15: Fly to Nepalgunj, then to Kathmandu
  • Days 16–18: Reserve days for delays or explore Kathmandu

Route Overview

Starting the trek from Juphal and concluding there, the route passes through river valleys, yak pastures, and traditional villages. You have to cross two high passes – Numa La (5,190 meters) and Bagala La (5,170 meters). These sections are very challenging because of the steep climbs and high altitude.

Descending into the emerald Phoksundo Lake is followed by the return journey via a different route. Along the way, you will see some remote villages under Tibetan influence, ancient monasteries, and more. Usually, the trek durations are between 14 and 16 days of walking, with traveling and rest adding up to as much as 18 days.

Best Time to Trek Lower Dolpo

The Lower Dolpo region is situated in the rain shadow of the Himalayas and thus affords rare incursions of trekking time during monsoons in Nepal. Late May to early October is the optimum season to reach here, with September being the most favorable month for stable weather and clear skies.

This season offers good chances to avoid the monsoon downpours and have a wonderful view of the green valleys and contrasting scenery of cloud formations. This is also the best time to enjoy more solitude.

View of Dunai village in a mountain valley of Dolpo, Nepal, with river and prayer flags.
Dunai Village in Dolpo, Nepal (Source: Wikimedia Commons)

Lower Dolpo Trek: Useful Tips

  • Allow yourself ample time for proper acclimatization, especially if you are heading towards or coming from higher passes.
  • Pack basic medicines for an emergency and altitude sickness prophylaxis.
  • Do not expect cell phone reception in the majority of the locales.
  • For arrangements of permits, guides, and safety, it is best to travel with a licensed trekking agency.
  • Be prepared for basic foods provided, with rustic accommodations or possibly camping in some sections.

Final Thoughts

Lower Dolpo is one of Nepal’s most inaccessible and captivating areas. It’s trekking trail combines high-mountain wilderness, living Tibetan culture, and spiritualism. The trek is physically demanding and logistically challenging; an exceptional opportunity to penetrate the heart of the Himalayas is on the other side of such an endeavor.

If you want to experience solitude, have adventure, and catch some culture off the beaten path, the Lower Dolpo Trek 2025 must be on your bucket list.

Read more: Upper Mustang Tour: Cost, Itinerary, and Best Time to Visit.