Intr0duction
Nepal, a nation with diverse altitude variations, is home to many tough and rewarding treks. Known for famous trekking regions like the Annapurna and Everest, Nepal also offers some underrated hidden gems. These treks, often traveled by a few trekkers, offer some of the most breathtaking scenarios and landscapes imaginable. Among such underrated gems, the Arun Valley, perched right between the Everest and the Makalu-Barun regions, is a great option. Known for its diverse landscapes, a wide range of biodiversity, and authentic cultural experiences, this trek offers adventure seekers a perfect way to unwind away from the city’s chaos. Located far away from the crowded mainstream trails, this region offers solitude and mindfulness.
The Arun Valley, fed by the Arun River, is one of the most picturesque locations you’ll ever visit. This valley is the perfect trekking destination, surrounded by hills and snow-capped peaks. From the trail, you can glimpse the majestic Everest, Makalu, and other peaks of the Himalayas. The trail winds through Rai and Sherpa villages, which offer glimpses into their unique lifestyles and warm hospitality.
Unlike commercialized trekking routes, this authentic trail will connect you with nature and culture. Although trekkers are challenged by the strenuous climbs and steep ascents along the way, this trek promises a journey of discovery and inspiration.
Things You Must Know About The Trek:
- Region: Makalu, Nepal
- Duration: 11 days
- Accommodation: Local Homestays and Community Tea Houses
- Difficulty: Moderate
- Maximum Altitude: 3360m
Detailed Itinerary Of The Arun Valley Trek
Day 1: Fly to Tumlingtar: From Kathmandu, take the scenic flight to Tumlingtar, and you can start your trek to Kartike. The first day’s trek includes a four-hour walk to Kartike. Cross a suspension bridge and enjoy the views of the Arun River.
Day 2: Kartike to Gothe Bazaar: On the second day, you should walk from Kartike to Gothe Bazaar. This 5-6 hour day hike is a bit more challenging than the previous one. You can walk through scenic trails surrounded by dense forests. Along the way, you will cross several small settlements where you can interact with the locals.
Day 3: Trek From Gothe Bazaar to Salpa Phedi: On this day, you shall ascend uphill towards Salpa Phedi. Ascend through forests and villages to reach Salpa Phedi. As you ascend, the landscape changes, and you will also get occasional mountain views.
Day 4: Salpa Phedi to Guranse: This is a challenging part of the trek as you ascend steep terrain. You can reach Guranse in about 5-6 hours. There are a few openings along the way where you can take photographs of the distant peaks.
Mid-Point For Your Trek
Day 5: Guranse to Sanam via Salpa La Pass: On the fifth day, you will reach the trek’s maximum elevation. From Guranse, you will ascend towards the Salpa La Pass at 3360 meters. From the pass, you will get majestic views of the surrounding peaks. You must descend from the pass to reach Sanam.
Day 6: Sanam to Bung: On the sixth day, you will encounter several monasteries and ancient temples. Before reaching Bung, you must descend at a steady pace from Sanam. You can also explore one of the several monasteries during the trail downhill.
Day 7: Bung to Gaikharka: Descend from Bung to Gaikharka on the seventh day. You will walk through a quieter trail along the Arun River. Stay overnight at Gaikharka at one of the community homestays.
Day 8: Gaikharka To Tumlingtar: You can descend gradually through a well-marked trail. As the Arun River expands, you can relax beside the river. After a 5-6 hour walk, you will reach Tumlingtar.
Day 9: Fly back to Kathmandu: On the last day of the trek, take a flight back to Kathmandu from Tumlingtar.
Why You’ll Love This Trek:
- This is an off-the-beaten-path trek, so you can enjoy a peaceful environment, perfect for those seeking solitude.
- On this trek, you can enjoy amazing mountain views. On a clear day, Everest, Makalu, and the surrounding peaks are clearly visible.
- Knowing their culture and traditions, you can interact with the local Rai and Sherpa people.
- With the varied landscapes from dense forests, alpine meadows, and high-altitude passes, you can enjoy different terrains.
- This trek is more accessible than the Everest or Makalu Base Camp Trek.
- Although this trek is challenging, this is one of the most rewarding ones.
Also Read: Dhorpatan Hunting Reserve Trek
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