Kathmandu is heaven for cycling admirers. A cycling adventure in Kathmandu Valley allows one to explore the cultural heritage, beautiful landscapes, and diverse land, giving a one-of-a-kind cycling adventure.
Whether you want a thrilling ride or a relaxed ride through historic temples and villages, Kathmandu is an experience you’ll never forget.
From the challenging slopes to Phulchowki, the calm Shivapuri, to the cultural charm of Kritipur, each route offers its own unique experience to the riders.
Why choose Kathmandu for a cycling adventure?
I. Stunning Views
Cyclists can enjoy stunning views of the Himalayas, dense forests, and ancient temples.
II. Expereince local culture
It allows riders to immerse themselves in Nepalese culture, interact with locals, and witness age-old traditions.
III. Easy
The routes are easy and suitable for beginners.
IV. Good Climate
The climate is perfect for cycling throughout the year.
Best Routes for Cycling Adventures in Kathmandu
1. Kathmandu to Bhaktapur

Keynotes
- Distance: 15km
- Difficulty: Easy to Moderate
- Highlights: Bhaktapur Durbar Square, local pottery workplace, traditional Newari houses
Kathmandu to Bhaktapur is a short yet meaningful cycling route for cyclists. The roads connect Kathmandu with the ancient city of Bhaktapur. Cyclists can witness the well-preserved architecture and experience the local culture, making it a must-visit destination.
The cyclists can also enjoy some pottery classes in the Bhaktapur Durbar Square and try some of their famous food as well.
2. Godawari to Phulchowki
Keynotes
- Distance: 20km
- Difficulty: Challenging
- Highlights: Birdwatching opportunities, beautiful views, dense forests
This cycling route is perfect for someone who wants a challenging cycling track and for someone who is a mountain bike enthusiast. The trail offers an exciting climb through lush greenery.
Godavari to Phulchowki is one of the highest points in the valley, providing beautiful views of the Himalayas. The climb is steep and good for people who seek adventure, and the downhill back to Godavari is equally exciting.
3. Budhanilkantha to Shivapuri National Park
Keynotes
- Distance: 25km
- Difficulty: Moderate to Difficult
- Highlights: Monasteries, Shivapuri Peak
This is the best trail for people who love to cycle through nature. The hike passes through Shivapuri National Park, where riders can find diverse flora and fauna.
The trails are also a mix of paved and off-road trails, beautiful yet peaceful, making it an excellent choice for those who want to escape the city’s noise. People can also visit the Budhanilkantha temple before and after the ride.
4. Chobar to Kritipur

Keynotes
- Distance: 10km
- Difficulty: Easy
- Highlights: Chobar Gorge, Kritipur town
Chobar to Krititpur is the best route for beginners or those who prefer a leisurely ride. It offers a mix of urban and countryside scenery, with a chance to explore historical sites and taste authentic Newari food.
The ride starts from Chobar Gorge, and the route takes you through the historic town of Kritipur. Riders can also enjoy the beautiful view of the Kathmandu Valley.
5. Patan to Lakuri Bhanjyang
Keynotes
- Distance: 15km
- Difficulty: Easy to Moderate
- Highlights: Countryside ride with a view of the valley
It starts from Patan and takes the ride towards Lakuri Bhanjyang, a peaceful hilltop with a beautiful view of the Kathmandu Valley. The route is mostly through smooth roads with some gentle climbs, which is great for beginners and those looking for a relaxing cycling experience.
This is also the perfect destination for people who are looking to escape the city hustle for a while.
Essential Tips for a Safe and Enjoyable Cycling Adventure in Kathmandu
I. Choose an appropriate bike
Make sure you choose the appropriate bike, whether it’s a mountain bike or a hybrid bike.
II. Safety first
Wear helmets and gloves for safety.
III. Essential items
Carry all the essential items with you, like a water bottle, first-aid kit, etc.
IV. Follow traffic lights
The areas might be busy, so make sure you follow the traffic lights.
V. Respect the local culture
The route passes through ancient sites, so be mindful of local customs.
VI. Early Morning
The best time for cycling is morning, as there are fewer crowds and fresh air.
Conclusion
A cycling adventure in Kathmandu is a perfect journey to witness Nepal’s history, culture, and natural beauty. From difficult climbs to easy, peaceful countryside rides, it provides a lifetime experience—a perfect mixture of thrill and enjoyment. The valley offers a great opportunity for both beginners and experienced cyclists.
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